Extra Fitness activities for all

 
 
 

Spikeball

The sport of roundnet, aka "that yellow trampoline game" aka "if volleyball and foursquare had a baby" aka "enough with the wit I'd like to read the rules," is played 2 vs 2.

 A player starts a point by serving the ball down onto the Spikeball net so it ricochets up at his opponents. The returning team has up to 3 hits between them (think bump, set, spike) to return the ball back onto the net. The rally continues until a team can't return the ball onto the net within their three touches.

 

Volleyball

 
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Ultimate Freesbie

 

Corn hole